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Individual Therapy -

Clemmons & Winston Salem, NC

Support for Anxiety, Stress, and Life Transitions

I support adults in exploring their inner world, understanding relational patterns, and building the tools for lasting change. Whether you are moving through a difficult season or seeking deeper clarity about yourself, individual therapy provides a space to pause, reflect, and grow.

  • Life Transitions & Identity Work
    Navigate changes such as divorce, career shifts, grief, or evolving identity with greater clarity and resilience.

  • Anxiety, Stress & Self-Esteem
    Find calm in the chaos, ease anxiety, and build lasting confidence.

  • Personal Growth & Relational Self-Awareness
    Explore how your personal history and relationship patterns shape your present, and move toward greater self-understanding and empowerment.

  • Emotional Regulation & Resilience
    Build tools to manage intense emotions and face challenges with steadiness.

  • Purpose, Meaning & Fulfillment
    Reflect on values, purpose, and direction to live more authentically.

Common Reasons People Seek Individual Therapy

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A Relationship-Informed, Collaborative Therapy Approach

Our work together is collaborative, compassionate, and tailored to your needs—balancing insight with practical strategies so you leave with clarity, new skills, and confidence in navigating both your inner world and relationships.

It’s okay to ask for help. That’s how healing begins

Connect with me