Couples
I work with couples at all stages—whether you’re seeking reconnection, navigating conflict, or making difficult decisions about your future. Couples therapy provides a safe, supportive space to slow down, feel heard, and create a healthier connection.
Areas of Focus
Relationship Challenges
Address patterns of conflict, disconnection, infidelity, or ongoing stress.
Communication & Emotional Intimacy
Learn to communicate effectively, listen with empathy, and rebuild closeness.
Life Transitions & Family Changes
Navigate marriage, parenting, relocation, blended families or retirement together.
Strengthening Partnership
Deepen connection, renew commitment, and build long-term resilience.
Relationship Crossroads (Discernment Counseling)
A short-term, structured approach for couples on the brink of separation, to decide whether to stay, separate, or pursue therapy.
My approach…
I use Emotionally Focused Couples Therapy (EFCT), a research-based, structured approach proven to help couples strengthen their bond. EFCT focuses on identifying negative cycles that keep you stuck, expressing emotions in new and vulnerable ways, and creating secure patterns of connection.
Through this process, couples can move beyond cycles of disconnection and create new patterns of trust, intimacy, and closeness—laying a stronger foundation for the future.
