Sessions are typically 50 minutes and involve guided conversation about your goals, concerns, and patterns. We’ll work together to increase understanding, reduce distress, and build new ways of engaging.

It depends—some clients come for a few months to address specific issues, while others stay longer for deeper work. We’ll review progress regularly.

Yes, I offer secure teletherapy for individual clients in North Carolina through a HIPAA-compliant platform.

Yes. Everything is confidential except in rare safety-related circumstances (such as risk of harm or mandated reporting). I’ll review this fully in our first session.

Many insurance companies do not cover couples therapy, and even for individual therapy, they typically require a mental health diagnosis to qualify for reimbursement. Using insurance can also mean sharing treatment details with the insurance company and limiting how therapy is structured. By remaining out-of-network, I can focus fully on your goals—whether that’s strengthening your relationship or supporting your personal growth—without the restrictions of insurance. I’m happy to provide a superbill you can submit for possible out-of-network reimbursement.

If you feel stuck, overwhelmed, disconnected, or simply curious about your emotional patterns, therapy can be a valuable place to explore and grow. It’s not about being “broken”—it’s about becoming more aligned, connected, and self-aware.